Honey is a sweet, vicious food substance made by honey bees and some related insects. Natural honey has been reported to contain about 200 substances, including amino acids, vitamins, minerals and enzymes, but it primarily contains sugar and water.
Honey use and production have a long and varied history as an ancient activity. Since ancient times, honey has been used in different ways such as, a sweetener, the ancient Egyptians offered honey to their dieties as sacrifice, and it was also used as an embalming fluid. The beeswax makes wonderful candles which can effectively reduce ashma, allergies, and hay fever.
The benefits of natural honey can never be overemphasized. You might have been taking honey without knowing the health benefits. After these exposal, you will be left with no other option than to appreciate more and value the potency of natural honey.
Health benefits of honey
1. Boost immunity
honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria -fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. It stimulates the immune system to provide a strong and faster response to diseases and infections.
2. Energy and memory booster
Not compromising healthy diet and good sleep, honey is an instant energy booster. If you need a quick energy boost before or after a workout, natural honey is the secret. Honey can also boost memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run.
3. Home remedy for cough
Honey is known to be one of the best home remedies for cough. Honey is preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep. Using a combination of honey with garlic is a well -known home remedy for hundreds of years.
4. Used for healing wounds
Honey has anti fungal, antibacterial and antioxidants properties, which is why it is used for healing wounds. If you sustain an injury, bacteria that lives on your skin can penetrate and infect the wound. Honey has been found to destroy these bacterias.
5. Your heart will appreciate it
Nothing runs in the human body if the heart doesn’t, so it’s key to keep the blood -pumping muscle in tip -top shape. Honey could be your heart’s saving grace. It’s antioxidants can lower your blood pressure, improve your cholesterol levels and reduce your risk of heart disease.
6. Good for your skin
Used as a beauty secret by people the world over, honey has some serious healing properties. It is very effective in the effort to clean, protect and heal wounds.
Finally, we have taken time to consider some of the health benefits of natural honey. Am certain that you can now acknowledge the essence of honeybee. Needless to say, that you should incorporate honey in your budget to harness the health benefits of honey and stay positive.
Do you have a penchant for honey? Or having read this, are you tempted to give it a try? I’d like to read your opinions. Let us know in the comments section!