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Fear and anxiety the health killer

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. Fear in human beings on the other hand may occur in the present,…

Small steps that leads to a healthier you

Everyone desires a healthy life devoid of obesity, diabetes, heart disease and many forms of cancer, but often forgot that it is not gotten on a platter of gold. In other words, you need to take cognizance of and implement…

The secret of natural honey and good health

Honey is a sweet, vicious food substance made by honey bees and some related insects. Natural honey has been reported to contain about 200 substances, including amino acids, vitamins, minerals and enzymes, but it primarily contains sugar and water. Honey…

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