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How to exercise in the heat

Exercising in the hot weather puts extra stress on your body. It calls for more precautions because it may result in the risk of serious heat illness such as heat stroke, heat exhaustion or extreme dehydration. Your ability to plan your exercise beforehand, will go a long way to determine how successful it will be.…

How what you eat can affect your sleep

There is much emerging information surrounding the impact of sleep duration and quality on food choice and consumption in both children and adults. However, less attention has been paid to the effects of eating patterns and specific foods on nighttime sleep. Early studies have shown that certain dietary patterns may affect not only daytime alertness…

Fear and anxiety the health killer

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. Fear in human beings on the other hand may occur in the present, or in anticipation or expectation of a future threat perceived as a risk to body…

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